Split a daily calorie figure into grams of protein, carbohydrate and fat.
You supply the calorie figure; this divides it up. Protein and carbohydrate provide about 4 kcal per gram and fat about 9.
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Split a daily calorie figure into grams of protein, carbohydrate and fat.
You supply the calorie figure; this divides it up. Protein and carbohydrate provide about 4 kcal per gram and fat about 9.