A daily fluid guide from your weight, with an allowance for exercise and hot weather.
The NHS suggests 6 to 8 glasses of fluid a day, and food provides some of it too. Thirst and urine colour are better day-to-day guides than any formula.
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A daily fluid guide from your weight, with an allowance for exercise and hot weather.
The NHS suggests 6 to 8 glasses of fluid a day, and food provides some of it too. Thirst and urine colour are better day-to-day guides than any formula.