Estimate your body fat percentage from a few tape measurements, using the US Navy method.
Measure relaxed, at the end of a normal breath, with the tape snug but not tight. A tape estimate can be several percentage points out either way.
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Estimate your body fat percentage from a few tape measurements, using the US Navy method.
Measure relaxed, at the end of a normal breath, with the tape snug but not tight. A tape estimate can be several percentage points out either way.